Hearty Egg and Chicken Sausage Skillet with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Chicken Sausage Skillet with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Chicken Sausage Skillet with Roasted Sweet Potatoes

Enjoy a comforting skillet meal featuring protein-rich eggs and lean chicken sausage paired with naturally sweet roasted potatoes. This dish harmonizes savory and subtle sweetness, delivering a balanced and satisfying meal perfect for any time of day.

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NUTRITION

479kcal
Protein
35.2g
Fat
27.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 ounces Chicken Sausage

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and poke a few holes with a fork. Rub it lightly with olive oil and sprinkle with salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 30-35 minutes, until tender.

  • 4

    While the sweet potato roasts, slice the chicken sausage into rounds.

  • 5

    Heat a skillet over medium heat and add the chicken sausage slices. Cook for about 3-4 minutes per side until lightly browned.

  • 6

    Crack the eggs directly into the skillet with the sausage. Season with salt and pepper. Cook until the eggs are set to your liking, stirring gently if desired.

  • 7

    Slice the roasted sweet potato and serve alongside the egg and sausage skillet.

  • 8

    Enjoy your hearty, balanced meal!

Hearty Egg and Chicken Sausage Skillet with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Chicken Sausage Skillet with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Chicken Sausage Skillet with Roasted Sweet Potatoes

Enjoy a comforting skillet meal featuring protein-rich eggs and lean chicken sausage paired with naturally sweet roasted potatoes. This dish harmonizes savory and subtle sweetness, delivering a balanced and satisfying meal perfect for any time of day.

NUTRITION

479kcal
Protein
35.2g
Fat
27.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 ounces Chicken Sausage

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and poke a few holes with a fork. Rub it lightly with olive oil and sprinkle with salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 30-35 minutes, until tender.

  • 4

    While the sweet potato roasts, slice the chicken sausage into rounds.

  • 5

    Heat a skillet over medium heat and add the chicken sausage slices. Cook for about 3-4 minutes per side until lightly browned.

  • 6

    Crack the eggs directly into the skillet with the sausage. Season with salt and pepper. Cook until the eggs are set to your liking, stirring gently if desired.

  • 7

    Slice the roasted sweet potato and serve alongside the egg and sausage skillet.

  • 8

    Enjoy your hearty, balanced meal!