Lemon Herb Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Vegetable Rice Bowl

Savor this light and refreshing Lemon Herb Chicken and Roasted Vegetable Rice Bowl, a balanced dish featuring tender, lemon-infused chicken paired with a medley of roasted vegetables and wholesome brown rice. Each bite offers a delightful mix of tangy lemon, aromatic herbs, and the comforting warmth of roasted produce, making it a flavorful and nutritious choice for any meal.

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NUTRITION

395kcal
Protein
40.0g
Fat
9.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 Tbsp Lemon Juice

2 Tbsp Fresh Herbs (Parsley & Thyme)

1 Garlic clove

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, chop mixed vegetables (bell pepper, zucchini, red onion) into bite-sized pieces. Toss them with the remaining herb mixture.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20 minutes, stirring halfway through.

  • 6

    While the vegetables roast, cook the brown rice according to package instructions if not already prepared.

  • 7

    Heat a grill pan over medium-high heat. Grill the marinated chicken breast for about 5-6 minutes per side or until fully cooked.

  • 8

    Slice the chicken into strips.

  • 9

    Assemble the bowl with a base of brown rice, topped with roasted vegetables and sliced chicken.

  • 10

    Drizzle with any remaining herb mixture if desired and serve warm.

Lemon Herb Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Vegetable Rice Bowl

Savor this light and refreshing Lemon Herb Chicken and Roasted Vegetable Rice Bowl, a balanced dish featuring tender, lemon-infused chicken paired with a medley of roasted vegetables and wholesome brown rice. Each bite offers a delightful mix of tangy lemon, aromatic herbs, and the comforting warmth of roasted produce, making it a flavorful and nutritious choice for any meal.

NUTRITION

395kcal
Protein
40.0g
Fat
9.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 Tbsp Lemon Juice

2 Tbsp Fresh Herbs (Parsley & Thyme)

1 Garlic clove

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, chop mixed vegetables (bell pepper, zucchini, red onion) into bite-sized pieces. Toss them with the remaining herb mixture.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20 minutes, stirring halfway through.

  • 6

    While the vegetables roast, cook the brown rice according to package instructions if not already prepared.

  • 7

    Heat a grill pan over medium-high heat. Grill the marinated chicken breast for about 5-6 minutes per side or until fully cooked.

  • 8

    Slice the chicken into strips.

  • 9

    Assemble the bowl with a base of brown rice, topped with roasted vegetables and sliced chicken.

  • 10

    Drizzle with any remaining herb mixture if desired and serve warm.