Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a comforting classic reimagined: a lean meatloaf crafted from turkey, lightly enriched with an egg and whole wheat breadcrumbs, paired with a delicate mushroom gravy that elevates each bite with a savory depth. This dish offers a balanced profile, making it perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

373kcal
Protein
37.6g
Fat
14.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Sliced Mushrooms

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, chopped onion, and minced garlic. Season with a pinch of salt and pepper, and gently mix until just incorporated.

  • 3

    Shape the mixture into a small loaf and place it in a baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until cooked through and juices run clear.

  • 5

    Meanwhile, in a small saucepan, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for about 3-4 minutes until softened.

  • 6

    Pour in the low-sodium chicken broth and bring to a simmer, allowing the mixture to reduce slightly to form a light savory gravy. Season with salt and pepper to taste.

  • 7

    Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes.

  • 8

    Slice the meatloaf and serve with the warm mushroom gravy poured over the top.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a comforting classic reimagined: a lean meatloaf crafted from turkey, lightly enriched with an egg and whole wheat breadcrumbs, paired with a delicate mushroom gravy that elevates each bite with a savory depth. This dish offers a balanced profile, making it perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

373kcal
Protein
37.6g
Fat
14.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Sliced Mushrooms

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, chopped onion, and minced garlic. Season with a pinch of salt and pepper, and gently mix until just incorporated.

  • 3

    Shape the mixture into a small loaf and place it in a baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until cooked through and juices run clear.

  • 5

    Meanwhile, in a small saucepan, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for about 3-4 minutes until softened.

  • 6

    Pour in the low-sodium chicken broth and bring to a simmer, allowing the mixture to reduce slightly to form a light savory gravy. Season with salt and pepper to taste.

  • 7

    Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes.

  • 8

    Slice the meatloaf and serve with the warm mushroom gravy poured over the top.