Name: Tender Braised Chicken with Bell Peppers and Crushed Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 medium Bell Pepper; 1 cup Crushed Tomatoes; 1 small Yellow Onion; 2 cloves Garlic; 2 teaspoons Olive Oil; 1 teaspoon Dried Oregano; Salt and Pepper to taste

Tender Braised Chicken with Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Crushed Tomatoes

Savor the vibrant flavors of braised chicken mingled with sweet bell peppers and a rich, savory crushed tomato sauce. This dish offers tender pieces of chicken slowly simmered with aromatic garlic and onions, creating a hearty and delicious meal perfect for a comforting dinner.

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NUTRITION

Protein

57.9g

Fat

11.4g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Bell Pepper

1 cup Crushed Tomatoes

1 small Yellow Onion

2 cloves Garlic

2 teaspoons Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped onion and garlic; sauté until the onion becomes translucent, approximately 3-4 minutes.
3
Cut the chicken breast into bite-sized pieces and season with salt, pepper, and dried oregano.
4
Add the chicken pieces to the skillet and brown on all sides, about 5-6 minutes.
5
Stir in the sliced bell pepper and cook for an additional 2 minutes.
6
Pour in the crushed tomatoes, reduce heat to low, and let the mixture simmer for 10-12 minutes until the chicken is cooked through and tender.
7
Taste and adjust seasoning as needed before serving.