Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A delightful, layered parfait that combines the rich creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries, enhanced by a subtle hint of vanilla protein and the crunch of chia seeds. Finished with a touch of honey, this dessert is both indulgent and nutritious, offering a satisfying balance of flavors and textures perfect for a clean treat.

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NUTRITION

Protein

36g

Fat

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.5 scoop of vanilla whey protein powder until completely smooth and well incorporated.
2
Layer half of the yogurt mixture at the bottom of a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Pour the remaining yogurt mixture on top and finish with the rest of the berries.
6
Drizzle honey over the top as a final touch.
7
Serve immediately to enjoy the fresh textures or chill for 10-15 minutes for a cooler dessert experience.