Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup Asparagus; 1/2 cup Brown Rice (cooked)

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This elegant yet simple dish is ideal for a wholesome dinner, offering a delicate balance of flavors and textures that nourish and delight.

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NUTRITION

Protein

39.9g

Fat

19.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add a dash of olive oil.
3
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until you get a nice golden crust.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.
5
Meanwhile, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
6
Heat the pre-cooked brown rice either in the microwave or in a small saucepan to warm it through.
7
Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.