Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is enhanced with a touch of olive oil for extra flavor and healthy fats, making it a balanced option that fuels your day without sacrificing taste.

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NUTRITION

402kcal
Protein
40.2g
Fat
14.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil for broccoli

1 tsp Olive Oil for chicken

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the 5 oz chicken breast with 1 tsp olive oil and season with your preferred spices (salt, pepper, garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli in 1 tsp olive oil, a pinch of salt, and pepper, then spread out evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; typically, simmer 1/2 cup of quinoa in water until fluffy.

  • 8

    To serve, plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is enhanced with a touch of olive oil for extra flavor and healthy fats, making it a balanced option that fuels your day without sacrificing taste.

NUTRITION

402kcal
Protein
40.2g
Fat
14.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil for broccoli

1 tsp Olive Oil for chicken

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the 5 oz chicken breast with 1 tsp olive oil and season with your preferred spices (salt, pepper, garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli in 1 tsp olive oil, a pinch of salt, and pepper, then spread out evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; typically, simmer 1/2 cup of quinoa in water until fluffy.

  • 8

    To serve, plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.