Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with this vibrant egg white omelette packed with fresh spinach accompanied by a savory turkey sausage. Paired with a slice of whole wheat toast, finished with a burst of cherry tomatoes and a drizzle of olive oil, this meal is light yet satisfying, making it a delicious choice to power your morning.

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NUTRITION

390kcal
Protein
33.7g
Fat
20.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (approx. 50g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

1 slice whole wheat toast (28g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Separate the egg whites from 6 large eggs or use a carton of liquid egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the spinach for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and cook gently, allowing them to set around the edges.

  • 5

    In a separate pan, warm the turkey sausage link until heated through, then slice if desired.

  • 6

    Once the egg whites are mostly set, gently fold the omelette and slide the turkey sausage inside or serve on the side.

  • 7

    Toast the whole wheat bread and serve with a drizzle of the remaining 2 teaspoons olive oil.

  • 8

    Top the plate with 1/2 cup of fresh cherry tomatoes for a burst of flavor and color.

  • 9

    Serve warm and enjoy your protein-packed, balanced breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with this vibrant egg white omelette packed with fresh spinach accompanied by a savory turkey sausage. Paired with a slice of whole wheat toast, finished with a burst of cherry tomatoes and a drizzle of olive oil, this meal is light yet satisfying, making it a delicious choice to power your morning.

NUTRITION

390kcal
Protein
33.7g
Fat
20.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (approx. 50g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

1 slice whole wheat toast (28g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Separate the egg whites from 6 large eggs or use a carton of liquid egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the spinach for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and cook gently, allowing them to set around the edges.

  • 5

    In a separate pan, warm the turkey sausage link until heated through, then slice if desired.

  • 6

    Once the egg whites are mostly set, gently fold the omelette and slide the turkey sausage inside or serve on the side.

  • 7

    Toast the whole wheat bread and serve with a drizzle of the remaining 2 teaspoons olive oil.

  • 8

    Top the plate with 1/2 cup of fresh cherry tomatoes for a burst of flavor and color.

  • 9

    Serve warm and enjoy your protein-packed, balanced breakfast.