Spicy Chicken, Shrimp, and Lean Sausage with Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage with Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage with Brown Rice and Sautéed Vegetables

A vibrant, flavor-packed medley combining spicy chicken, succulent shrimp, and lean sausage, all served over a bed of nutty brown rice and sautéed bell peppers and onions. This dish delivers a satisfying blend of textures and a delightful kick of spice, making it a perfect choice for a balanced, protein-rich meal.

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NUTRITION

462kcal
Protein
57.4g
Fat
12g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

2 oz Lean Chicken Sausage

1/2 cup Brown Rice (cooked)

1/2 cup Bell Pepper (sliced)

1/4 cup Onion (chopped)

1 tsp Olive Oil

Spices: Chili Flakes, Paprika, Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, chili flakes, paprika, and garlic powder.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sauté the chicken breast for about 4-5 minutes on each side until fully cooked. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the shrimp and lean sausage slices. Cook for 3-4 minutes, stirring occasionally, until the shrimp turn pink and the sausage is heated through. Transfer to a plate.

  • 4

    Using the remaining olive oil, add the chopped onions and bell peppers to the skillet. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Combine the cooked chicken, shrimp, and sausage back into the skillet with the vegetables. Stir gently and let the flavors meld for an additional 1-2 minutes.

  • 6

    Serve the protein and vegetables mixture over a bed of warm brown rice. Adjust seasonings as needed and enjoy!

Spicy Chicken, Shrimp, and Lean Sausage with Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage with Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage with Brown Rice and Sautéed Vegetables

A vibrant, flavor-packed medley combining spicy chicken, succulent shrimp, and lean sausage, all served over a bed of nutty brown rice and sautéed bell peppers and onions. This dish delivers a satisfying blend of textures and a delightful kick of spice, making it a perfect choice for a balanced, protein-rich meal.

NUTRITION

462kcal
Protein
57.4g
Fat
12g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

2 oz Lean Chicken Sausage

1/2 cup Brown Rice (cooked)

1/2 cup Bell Pepper (sliced)

1/4 cup Onion (chopped)

1 tsp Olive Oil

Spices: Chili Flakes, Paprika, Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, chili flakes, paprika, and garlic powder.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sauté the chicken breast for about 4-5 minutes on each side until fully cooked. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the shrimp and lean sausage slices. Cook for 3-4 minutes, stirring occasionally, until the shrimp turn pink and the sausage is heated through. Transfer to a plate.

  • 4

    Using the remaining olive oil, add the chopped onions and bell peppers to the skillet. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Combine the cooked chicken, shrimp, and sausage back into the skillet with the vegetables. Stir gently and let the flavors meld for an additional 1-2 minutes.

  • 6

    Serve the protein and vegetables mixture over a bed of warm brown rice. Adjust seasonings as needed and enjoy!