Creamy Cashew Tomato Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Tomato Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Tomato Pasta with Spinach

Enjoy a velvety, dairy-free pasta that marries the nutty richness of cashew cream with the bright, tangy burst of tomatoes and fresh spinach. Enhanced with protein-packed tofu and a sprinkling of nutritional yeast, this dish is a delicious, nourishing meal suitable for any time of day.

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NUTRITION

530kcal
Protein
34.2g
Fat
24.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

85g Chickpea Pasta

17g Cashews

180g Chopped Tomatoes

60g Fresh Spinach

1 tsp Olive Oil

150g Firm Tofu

2 tbsp Nutritional Yeast

1 clove Garlic, minced

60ml Water

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, soak the cashews in 60ml of hot water for about 10 minutes to soften.

  • 3

    In a blender, combine the soaked cashews with a bit of the soaking water (if needed for blending) to create a smooth, creamy cashew cream.

  • 4

    Heat the olive oil in a skillet over medium heat. Sauté the minced garlic for about 1 minute until fragrant.

  • 5

    Add the chopped tomatoes to the skillet and cook for 3-4 minutes until they start to break down, forming a light sauce.

  • 6

    Crumble the firm tofu and add it to the skillet, stirring gently to incorporate it with the tomatoes.

  • 7

    Stir in the cashew cream and nutritional yeast, mixing thoroughly to create a luscious, creamy sauce.

  • 8

    Fold in the fresh spinach and let it wilt slightly, about 1-2 minutes.

  • 9

    Combine the cooked chickpea pasta with the sauce, ensuring every strand is well-coated.

  • 10

    Taste and adjust seasonings if needed, then serve warm and enjoy your protein-packed, creamy, and flavorful pasta dish.

Creamy Cashew Tomato Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Tomato Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Tomato Pasta with Spinach

Enjoy a velvety, dairy-free pasta that marries the nutty richness of cashew cream with the bright, tangy burst of tomatoes and fresh spinach. Enhanced with protein-packed tofu and a sprinkling of nutritional yeast, this dish is a delicious, nourishing meal suitable for any time of day.

NUTRITION

530kcal
Protein
34.2g
Fat
24.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

85g Chickpea Pasta

17g Cashews

180g Chopped Tomatoes

60g Fresh Spinach

1 tsp Olive Oil

150g Firm Tofu

2 tbsp Nutritional Yeast

1 clove Garlic, minced

60ml Water

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, soak the cashews in 60ml of hot water for about 10 minutes to soften.

  • 3

    In a blender, combine the soaked cashews with a bit of the soaking water (if needed for blending) to create a smooth, creamy cashew cream.

  • 4

    Heat the olive oil in a skillet over medium heat. Sauté the minced garlic for about 1 minute until fragrant.

  • 5

    Add the chopped tomatoes to the skillet and cook for 3-4 minutes until they start to break down, forming a light sauce.

  • 6

    Crumble the firm tofu and add it to the skillet, stirring gently to incorporate it with the tomatoes.

  • 7

    Stir in the cashew cream and nutritional yeast, mixing thoroughly to create a luscious, creamy sauce.

  • 8

    Fold in the fresh spinach and let it wilt slightly, about 1-2 minutes.

  • 9

    Combine the cooked chickpea pasta with the sauce, ensuring every strand is well-coated.

  • 10

    Taste and adjust seasonings if needed, then serve warm and enjoy your protein-packed, creamy, and flavorful pasta dish.