Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach gently sautéed in extra virgin olive oil. This dish provides a perfect balance of lean protein and healthy fats to kickstart your day while staying within your calorie goals.

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NUTRITION

382kcal
Protein
34.9g
Fat
26.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced into rounds or crumble it if preferred, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper as desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach gently sautéed in extra virgin olive oil. This dish provides a perfect balance of lean protein and healthy fats to kickstart your day while staying within your calorie goals.

NUTRITION

382kcal
Protein
34.9g
Fat
26.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced into rounds or crumble it if preferred, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper as desired, and serve immediately.