Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash enhanced with nonfat Greek yogurt for an extra protein boost. This dish is a healthy, balanced meal that brings out rich flavors while remaining light and nutritious.

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NUTRITION

409kcal
Protein
42g
Fat
19g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and arrange on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the cauliflower is cooking, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper, and sear skin-side down for about 4 minutes until crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    Drain the cauliflower and blend it with nonfat Greek yogurt, salt, and pepper until smooth to create a creamy mash.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash enhanced with nonfat Greek yogurt for an extra protein boost. This dish is a healthy, balanced meal that brings out rich flavors while remaining light and nutritious.

NUTRITION

409kcal
Protein
42g
Fat
19g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and arrange on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the cauliflower is cooking, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper, and sear skin-side down for about 4 minutes until crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    Drain the cauliflower and blend it with nonfat Greek yogurt, salt, and pepper until smooth to create a creamy mash.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.