Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and delicious breakfast scramble featuring fluffy egg whites, sautéed spinach, and crispy turkey bacon, finished with creamy avocado and a hint of olive oil. It's a perfect balance of protein and healthy fats, ideal for fueling your morning.

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NUTRITION

306kcal
Protein
31.9g
Fat
16g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 slices turkey bacon (approx. 56g)

1 cup spinach (approx. 30g)

1/4 avocado (approx. 50g)

1 tsp olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until they are lightly browned. Remove from the skillet and chop into bite-size pieces.

  • 3

    Pour the egg whites into the skillet, stirring gently as they begin to set.

  • 4

    Add the spinach and stir until it wilts, incorporating the turkey bacon pieces into the scramble.

  • 5

    Once the eggs are fully cooked but still moist, transfer them to a plate.

  • 6

    Top the scramble with diced avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and delicious breakfast scramble featuring fluffy egg whites, sautéed spinach, and crispy turkey bacon, finished with creamy avocado and a hint of olive oil. It's a perfect balance of protein and healthy fats, ideal for fueling your morning.

NUTRITION

306kcal
Protein
31.9g
Fat
16g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 slices turkey bacon (approx. 56g)

1 cup spinach (approx. 30g)

1/4 avocado (approx. 50g)

1 tsp olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until they are lightly browned. Remove from the skillet and chop into bite-size pieces.

  • 3

    Pour the egg whites into the skillet, stirring gently as they begin to set.

  • 4

    Add the spinach and stir until it wilts, incorporating the turkey bacon pieces into the scramble.

  • 5

    Once the eggs are fully cooked but still moist, transfer them to a plate.

  • 6

    Top the scramble with diced avocado and serve immediately.