Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on the classic Chicken Parmesan with a crispy almond flour coating, fresh tomato sauce, and a sprinkle of low-fat mozzarella, paired with a colorful medley of roasted vegetables. This dish delivers satisfying crunch and savory flavor while keeping calories and protein in balance.

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NUTRITION

422kcal
Protein
44.1g
Fat
17g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 Egg White

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

Fresh Basil leaves

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, place the almond flour. In another small bowl, whisk the egg white.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with almond flour.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken breast for about 2 minutes on each side until lightly browned.

  • 5

    Place the seared chicken on the prepared baking sheet. Top it with the tomato sauce and sprinkle the low-fat mozzarella cheese evenly over the top.

  • 6

    Bake in the oven for 12-15 minutes until the chicken is fully cooked and the cheese is melted and bubbly.

  • 7

    Meanwhile, toss the mixed vegetables with olive oil, salt, pepper, and chopped fresh basil. Spread on a separate baking sheet and roast in the oven for 15 minutes until tender.

  • 8

    Plate the crispy chicken Parmesan alongside the roasted vegetables and garnish with extra basil if desired. Serve warm and enjoy!

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on the classic Chicken Parmesan with a crispy almond flour coating, fresh tomato sauce, and a sprinkle of low-fat mozzarella, paired with a colorful medley of roasted vegetables. This dish delivers satisfying crunch and savory flavor while keeping calories and protein in balance.

NUTRITION

422kcal
Protein
44.1g
Fat
17g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 Egg White

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

Fresh Basil leaves

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, place the almond flour. In another small bowl, whisk the egg white.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with almond flour.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken breast for about 2 minutes on each side until lightly browned.

  • 5

    Place the seared chicken on the prepared baking sheet. Top it with the tomato sauce and sprinkle the low-fat mozzarella cheese evenly over the top.

  • 6

    Bake in the oven for 12-15 minutes until the chicken is fully cooked and the cheese is melted and bubbly.

  • 7

    Meanwhile, toss the mixed vegetables with olive oil, salt, pepper, and chopped fresh basil. Spread on a separate baking sheet and roast in the oven for 15 minutes until tender.

  • 8

    Plate the crispy chicken Parmesan alongside the roasted vegetables and garnish with extra basil if desired. Serve warm and enjoy!