Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor the heartwarming flavors of tender garlic-infused chicken mixed with whole wheat pasta, fresh spinach, and a light cream sauce. This dish balances creaminess and zest perfectly for a delightful meal any time of day.

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NUTRITION

419kcal
Protein
36.1g
Fat
14.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 clove Garlic

1 oz Light Cream Cheese

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and add the chicken, cooking until golden brown and cooked through. Remove from the skillet and set aside.

  • 2

    In the same skillet, add chopped garlic and sauté until fragrant.

  • 3

    Lower the heat and stir in the light cream cheese to create a light creamy sauce. If needed, add a splash of water to loosen the mixture.

  • 4

    Add the cooked whole wheat pasta to the skillet, stirring to combine it with the sauce and garlic.

  • 5

    Toss in fresh spinach and stir until just wilted.

  • 6

    Slice the cooked chicken into strips and add back into the skillet. Mix everything thoroughly and adjust seasoning if necessary.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor the heartwarming flavors of tender garlic-infused chicken mixed with whole wheat pasta, fresh spinach, and a light cream sauce. This dish balances creaminess and zest perfectly for a delightful meal any time of day.

NUTRITION

419kcal
Protein
36.1g
Fat
14.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 clove Garlic

1 oz Light Cream Cheese

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and add the chicken, cooking until golden brown and cooked through. Remove from the skillet and set aside.

  • 2

    In the same skillet, add chopped garlic and sauté until fragrant.

  • 3

    Lower the heat and stir in the light cream cheese to create a light creamy sauce. If needed, add a splash of water to loosen the mixture.

  • 4

    Add the cooked whole wheat pasta to the skillet, stirring to combine it with the sauce and garlic.

  • 5

    Toss in fresh spinach and stir until just wilted.

  • 6

    Slice the cooked chicken into strips and add back into the skillet. Mix everything thoroughly and adjust seasoning if necessary.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.