Hearty Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Roasted Vegetable Skillet

A warm and comforting skillet meal featuring lean ground beef, a blend of vibrant roasted vegetables, and a touch of egg and black beans for added protein. This hearty dish is both filling and balanced, bringing together savory flavors and a delightful mix of textures.

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NUTRITION

456kcal
Protein
35.9g
Fat
24.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 large Egg

1/4 cup Canned Black Beans (drained and rinsed)

1/2 cup diced Zucchini

1/2 cup diced Bell Pepper

1/4 cup diced Red Onion

1/2 cup halved Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the diced zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15 minutes until tender and lightly caramelized.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 5

    Lightly beat the egg in a small bowl and stir it into the beef to create a richer texture. Cook for an additional 2 minutes.

  • 6

    Gently fold in the drained black beans and roasted vegetables, combining all ingredients well. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy your hearty, balanced meal.

Hearty Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Roasted Vegetable Skillet

A warm and comforting skillet meal featuring lean ground beef, a blend of vibrant roasted vegetables, and a touch of egg and black beans for added protein. This hearty dish is both filling and balanced, bringing together savory flavors and a delightful mix of textures.

NUTRITION

456kcal
Protein
35.9g
Fat
24.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 large Egg

1/4 cup Canned Black Beans (drained and rinsed)

1/2 cup diced Zucchini

1/2 cup diced Bell Pepper

1/4 cup diced Red Onion

1/2 cup halved Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the diced zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15 minutes until tender and lightly caramelized.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 5

    Lightly beat the egg in a small bowl and stir it into the beef to create a richer texture. Cook for an additional 2 minutes.

  • 6

    Gently fold in the drained black beans and roasted vegetables, combining all ingredients well. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy your hearty, balanced meal.