Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender chicken breast coated in a light almond flour crisp, infused with bright lemon and fragrant herbs. Paired with perfectly roasted asparagus drizzled in olive oil, this meal provides a satisfying crunch and zesty finish that's both flavorful and balanced.

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NUTRITION

336kcal
Protein
44.6g
Fat
15g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tbsp Almond Flour

1 bunch Asparagus (approx. 6 spears)

3 tsp Olive Oil

1 Lemon

1 garlic clove

1 tsp Mixed Dried Herbs

Salt and Pepper

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PREPARATION

  • 1

    In a shallow bowl, combine the juice and zest of one lemon, minced garlic, mixed dried herbs, a pinch of salt and pepper, and 1 teaspoon of olive oil. Add the chicken breast and let it marinate for at least 20 minutes.

  • 2

    After marination, lightly coat the chicken breast in almond flour, ensuring an even layer for a crispy finish.

  • 3

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil. Place the coated chicken in the skillet and cook for 4-5 minutes on each side until golden and crispy. Ensure the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the asparagus by trimming the ends. Toss them with 2 teaspoons of olive oil, salt, and pepper.

  • 5

    Heat a separate pan or use the oven (preheated to 425°F) to roast the asparagus for about 8-10 minutes until tender yet slightly crisp.

  • 6

    Serve the crispy lemon herb chicken alongside the roasted asparagus. Optionally drizzle any remaining pan juices over the top for extra flavor.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender chicken breast coated in a light almond flour crisp, infused with bright lemon and fragrant herbs. Paired with perfectly roasted asparagus drizzled in olive oil, this meal provides a satisfying crunch and zesty finish that's both flavorful and balanced.

NUTRITION

336kcal
Protein
44.6g
Fat
15g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tbsp Almond Flour

1 bunch Asparagus (approx. 6 spears)

3 tsp Olive Oil

1 Lemon

1 garlic clove

1 tsp Mixed Dried Herbs

Salt and Pepper

PREPARATION

  • 1

    In a shallow bowl, combine the juice and zest of one lemon, minced garlic, mixed dried herbs, a pinch of salt and pepper, and 1 teaspoon of olive oil. Add the chicken breast and let it marinate for at least 20 minutes.

  • 2

    After marination, lightly coat the chicken breast in almond flour, ensuring an even layer for a crispy finish.

  • 3

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil. Place the coated chicken in the skillet and cook for 4-5 minutes on each side until golden and crispy. Ensure the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the asparagus by trimming the ends. Toss them with 2 teaspoons of olive oil, salt, and pepper.

  • 5

    Heat a separate pan or use the oven (preheated to 425°F) to roast the asparagus for about 8-10 minutes until tender yet slightly crisp.

  • 6

    Serve the crispy lemon herb chicken alongside the roasted asparagus. Optionally drizzle any remaining pan juices over the top for extra flavor.