Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the bright flavors of lemon and fresh herbs paired with tender roasted chicken and a medley of crisp vegetables. This dish balances lean protein with nutrient-rich veggies, lightly tossed in olive oil and garlic for a delightful meal that's both nutritious and satisfying.

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NUTRITION

317kcal
Protein
33.6g
Fat
16.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/2 cup Red Onion, sliced

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

1 Garlic clove, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, juice from the lemon wedge, minced garlic, chopped parsley, thyme, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    Brush the chicken with half of the lemon herb mixture.

  • 5

    In a separate bowl, toss the sliced red bell pepper, zucchini, and red onion with the remaining lemon herb mixture.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Roast in the oven for approximately 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve the chicken sliced with the roasted vegetables on the side.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the bright flavors of lemon and fresh herbs paired with tender roasted chicken and a medley of crisp vegetables. This dish balances lean protein with nutrient-rich veggies, lightly tossed in olive oil and garlic for a delightful meal that's both nutritious and satisfying.

NUTRITION

317kcal
Protein
33.6g
Fat
16.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/2 cup Red Onion, sliced

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

1 Garlic clove, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, juice from the lemon wedge, minced garlic, chopped parsley, thyme, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    Brush the chicken with half of the lemon herb mixture.

  • 5

    In a separate bowl, toss the sliced red bell pepper, zucchini, and red onion with the remaining lemon herb mixture.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Roast in the oven for approximately 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve the chicken sliced with the roasted vegetables on the side.