Crispy Shredded Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Shredded Chicken and Black Bean Quesadillas

Enjoy a delicious fusion of savory shredded chicken, hearty black beans, and melty cheese, enveloped in a warm, whole wheat tortilla. Each bite delivers a satisfying crunch from the perfectly crisped edges, making this dish a flavorful option for a wholesome meal any time of the day.

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NUTRITION

491kcal
Protein
44.5g
Fat
11.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the 4 ounces of chicken breast with your preferred spices (salt, pepper, and a pinch of cumin work nicely). Cook in the skillet until fully cooked, about 6-7 minutes per side. Once cooked, shred the chicken using two forks.

  • 3

    In a bowl, combine the shredded chicken with the rinsed black beans.

  • 4

    Heat the whole wheat tortilla in the skillet for about 30 seconds on each side. Spread the chicken and black bean mixture evenly on one half of the tortilla, and sprinkle the low-fat shredded cheddar cheese on top.

  • 5

    Fold the tortilla over and cook for an additional 2-3 minutes per side until the cheese melts and the tortilla is crisp.

  • 6

    Remove from heat, slice into wedges, and enjoy your crispy shredded chicken and black bean quesadilla.

Crispy Shredded Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Shredded Chicken and Black Bean Quesadillas

Enjoy a delicious fusion of savory shredded chicken, hearty black beans, and melty cheese, enveloped in a warm, whole wheat tortilla. Each bite delivers a satisfying crunch from the perfectly crisped edges, making this dish a flavorful option for a wholesome meal any time of the day.

NUTRITION

491kcal
Protein
44.5g
Fat
11.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the 4 ounces of chicken breast with your preferred spices (salt, pepper, and a pinch of cumin work nicely). Cook in the skillet until fully cooked, about 6-7 minutes per side. Once cooked, shred the chicken using two forks.

  • 3

    In a bowl, combine the shredded chicken with the rinsed black beans.

  • 4

    Heat the whole wheat tortilla in the skillet for about 30 seconds on each side. Spread the chicken and black bean mixture evenly on one half of the tortilla, and sprinkle the low-fat shredded cheddar cheese on top.

  • 5

    Fold the tortilla over and cook for an additional 2-3 minutes per side until the cheese melts and the tortilla is crisp.

  • 6

    Remove from heat, slice into wedges, and enjoy your crispy shredded chicken and black bean quesadilla.