Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Savor a delicious twist on a classic favorite with this Healthy Crispy Chicken Parmesan. The tender chicken breast is lightly coated in a crispy almond flour batter, baked to perfection, and topped with a tangy tomato sauce and a sprinkle of Parmesan cheese. This dish delivers a satisfying crunch and a burst of Italian-inspired flavors, making it a wholesome meal suitable for breakfast, lunch, or dinner.

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NUTRITION

396kcal
Protein
41g
Fat
21.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/4 cup Almond Flour

1 tablespoon Parmesan Cheese

1/4 cup Tomato Sauce

1 teaspoon Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season both sides with salt, pepper, and Italian seasoning.

  • 3

    In a shallow dish, beat the egg until well mixed.

  • 4

    Place the almond flour in another shallow dish. Dip each chicken breast first into the egg wash, then coat evenly with almond flour.

  • 5

    Arrange the coated chicken on the baking tray. Bake for about 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove from the oven and top each piece with tomato sauce, followed by a sprinkle of Parmesan cheese.

  • 7

    Return to the oven for an additional 3-5 minutes to allow the cheese to melt slightly.

  • 8

    Serve hot and enjoy your healthy twist on Chicken Parmesan!

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Savor a delicious twist on a classic favorite with this Healthy Crispy Chicken Parmesan. The tender chicken breast is lightly coated in a crispy almond flour batter, baked to perfection, and topped with a tangy tomato sauce and a sprinkle of Parmesan cheese. This dish delivers a satisfying crunch and a burst of Italian-inspired flavors, making it a wholesome meal suitable for breakfast, lunch, or dinner.

NUTRITION

396kcal
Protein
41g
Fat
21.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/4 cup Almond Flour

1 tablespoon Parmesan Cheese

1/4 cup Tomato Sauce

1 teaspoon Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season both sides with salt, pepper, and Italian seasoning.

  • 3

    In a shallow dish, beat the egg until well mixed.

  • 4

    Place the almond flour in another shallow dish. Dip each chicken breast first into the egg wash, then coat evenly with almond flour.

  • 5

    Arrange the coated chicken on the baking tray. Bake for about 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove from the oven and top each piece with tomato sauce, followed by a sprinkle of Parmesan cheese.

  • 7

    Return to the oven for an additional 3-5 minutes to allow the cheese to melt slightly.

  • 8

    Serve hot and enjoy your healthy twist on Chicken Parmesan!