Crispy Black Bean Burgers with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers with Roasted Sweet Potato Wedges

Savor these hearty, crispy black bean burgers packed with vibrant spices and wholesome ingredients, paired with golden roasted sweet potato wedges. A side of tangy Greek yogurt dip elevates each bite with a refreshing kick.

Try 3 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
39.8g
Fat
7.1g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (86g)

1/4 cup Rolled Oats (20g)

4 large Egg Whites (132g total)

1/4 cup diced Red Bell Pepper (40g)

2 tbsp diced Onion (20g)

1 tsp Olive Oil (5g)

1 medium Sweet Potato (114g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 tbsp Lime Juice

Pinch of assorted Spices (Cumin, Garlic Powder, Salt, Pepper)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and drain the black beans. In a medium bowl, mash them slightly with a fork, leaving some chunks for texture.

  • 3

    Stir in the rolled oats, egg whites, diced red bell pepper, diced onion, and a pinch of spices (cumin, garlic powder, salt, and pepper). Mix until well combined.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Form the black bean mixture into a patty and lightly cook on each side for 2-3 minutes to set the shape.

  • 5

    Meanwhile, scrub the sweet potato and cut it into wedges. Toss the wedges lightly with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the sweet potato wedges in the preheated oven for about 20-25 minutes or until they are golden and tender, flipping halfway through.

  • 7

    For the Greek yogurt dip, mix the nonfat Greek yogurt with lime juice and a pinch of garlic powder and salt.

  • 8

    Assemble your meal by serving the crispy black bean burger patty alongside the roasted sweet potato wedges, with the tangy yogurt dip on the side. Enjoy!

Crispy Black Bean Burgers with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers with Roasted Sweet Potato Wedges

Savor these hearty, crispy black bean burgers packed with vibrant spices and wholesome ingredients, paired with golden roasted sweet potato wedges. A side of tangy Greek yogurt dip elevates each bite with a refreshing kick.

NUTRITION

493kcal
Protein
39.8g
Fat
7.1g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (86g)

1/4 cup Rolled Oats (20g)

4 large Egg Whites (132g total)

1/4 cup diced Red Bell Pepper (40g)

2 tbsp diced Onion (20g)

1 tsp Olive Oil (5g)

1 medium Sweet Potato (114g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 tbsp Lime Juice

Pinch of assorted Spices (Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and drain the black beans. In a medium bowl, mash them slightly with a fork, leaving some chunks for texture.

  • 3

    Stir in the rolled oats, egg whites, diced red bell pepper, diced onion, and a pinch of spices (cumin, garlic powder, salt, and pepper). Mix until well combined.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Form the black bean mixture into a patty and lightly cook on each side for 2-3 minutes to set the shape.

  • 5

    Meanwhile, scrub the sweet potato and cut it into wedges. Toss the wedges lightly with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the sweet potato wedges in the preheated oven for about 20-25 minutes or until they are golden and tender, flipping halfway through.

  • 7

    For the Greek yogurt dip, mix the nonfat Greek yogurt with lime juice and a pinch of garlic powder and salt.

  • 8

    Assemble your meal by serving the crispy black bean burger patty alongside the roasted sweet potato wedges, with the tangy yogurt dip on the side. Enjoy!