Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant, sheet pan dinner featuring tender lemon garlic chicken paired with perfectly crispy broccoli. The zesty lemon and aromatic garlic infuse the chicken with bright flavors, while the broccoli roasts to a delightful crunch. This dish is easy to prepare and offers a balanced blend of lean protein, healthy fats, and fresh vegetables.

Try 3 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.1g
Fat
23.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli Florets

1.5 tablespoons Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli florets on a sheet pan. Drizzle with olive oil.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Drizzle this mixture evenly over the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure it’s well-coated with the oil and lemon mixture.

  • 5

    Arrange the chicken so it has proper space for even cooking. Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes. Serve warm and enjoy!

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant, sheet pan dinner featuring tender lemon garlic chicken paired with perfectly crispy broccoli. The zesty lemon and aromatic garlic infuse the chicken with bright flavors, while the broccoli roasts to a delightful crunch. This dish is easy to prepare and offers a balanced blend of lean protein, healthy fats, and fresh vegetables.

NUTRITION

382kcal
Protein
35.1g
Fat
23.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli Florets

1.5 tablespoons Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli florets on a sheet pan. Drizzle with olive oil.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Drizzle this mixture evenly over the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure it’s well-coated with the oil and lemon mixture.

  • 5

    Arrange the chicken so it has proper space for even cooking. Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes. Serve warm and enjoy!