Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a balanced and flavorful twist on a classic sandwich, featuring tender, air-fried chicken breast with a crunchy whole wheat breadcrumb coating. Paired with a refreshing, tangy slaw made from shredded cabbage, carrot, and a light Greek yogurt dressing, this meal is perfect for breakfast, lunch, or dinner while staying lean and satisfying.

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NUTRITION

419kcal
Protein
46.5g
Fat
7.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup Shredded Cabbage

1 Medium Carrot

2 Slices Red Onion

2 tbsp Nonfat Greek Yogurt

1 tbsp Whole Wheat Breadcrumbs

3 Sprays Olive Oil

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the 4 oz chicken breast with a sprinkle of smoked paprika, salt, and pepper.

  • 3

    Lightly spray the chicken with olive oil spray and coat with whole wheat breadcrumbs for extra crunch.

  • 4

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the creamy slaw by combining shredded cabbage, grated carrot, and red onion slices in a bowl.

  • 6

    Mix in the nonfat Greek yogurt to the slaw and season with a pinch of salt and pepper to taste.

  • 7

    Once the chicken is done, lightly toast the whole wheat bun (either in the air fryer or on a skillet).

  • 8

    Assemble the sandwich by placing the crispy chicken on the bottom half of the bun, topping it with the creamy slaw, and finishing with the top half of the bun.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a balanced and flavorful twist on a classic sandwich, featuring tender, air-fried chicken breast with a crunchy whole wheat breadcrumb coating. Paired with a refreshing, tangy slaw made from shredded cabbage, carrot, and a light Greek yogurt dressing, this meal is perfect for breakfast, lunch, or dinner while staying lean and satisfying.

NUTRITION

419kcal
Protein
46.5g
Fat
7.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup Shredded Cabbage

1 Medium Carrot

2 Slices Red Onion

2 tbsp Nonfat Greek Yogurt

1 tbsp Whole Wheat Breadcrumbs

3 Sprays Olive Oil

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the 4 oz chicken breast with a sprinkle of smoked paprika, salt, and pepper.

  • 3

    Lightly spray the chicken with olive oil spray and coat with whole wheat breadcrumbs for extra crunch.

  • 4

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the creamy slaw by combining shredded cabbage, grated carrot, and red onion slices in a bowl.

  • 6

    Mix in the nonfat Greek yogurt to the slaw and season with a pinch of salt and pepper to taste.

  • 7

    Once the chicken is done, lightly toast the whole wheat bun (either in the air fryer or on a skillet).

  • 8

    Assemble the sandwich by placing the crispy chicken on the bottom half of the bun, topping it with the creamy slaw, and finishing with the top half of the bun.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.