Name: Crispy Buffalo Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 1 cup shredded Romaine Lettuce; 1 stalk Celery; 2 tbsp Non-Fat Greek Yogurt; 1/4 Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy a flavorful twist on a classic wrap featuring crispy chicken breast tossed in tangy buffalo sauce, fresh lettuce, crisp celery, and a creamy non-fat Greek yogurt dressing, all wrapped in a wholesome whole wheat tortilla. A hint of avocado adds a smooth, buttery finish to this satisfying meal.

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NUTRITION

Protein

35g

Fat

9.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 cup shredded Romaine Lettuce

1 stalk Celery

2 tbsp Non-Fat Greek Yogurt

1/4 Avocado

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PREPARATION

1
Preheat a skillet over medium-high heat and lightly spray with cooking spray.
2
Season the chicken breast with salt and pepper. Add the chicken to the skillet and cook for about 5-6 minutes per side until fully cooked and nicely browned.
3
Remove the chicken and let it rest for a few minutes before slicing it into thin strips.
4
In a bowl, toss the sliced chicken with buffalo sauce until evenly coated.
5
Lay the whole wheat tortilla flat and spread the non-fat Greek yogurt over the surface.
6
Layer the shredded romaine lettuce, celery stalk (sliced), and buffalo chicken on the tortilla. Top with diced avocado.
7
Roll up the tortilla tightly to form a wrap. Optionally, you can place it back in the skillet for 1-2 minutes per side to crisp up the tortilla.
8
Slice in half and serve immediately.