Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy succulent, crispy chicken thighs infused with zesty lemon and garden-fresh herbs, perfectly paired with roasted broccoli for a satisfying and nutritious dinner that’s both light and full of flavor.

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NUTRITION

341kcal
Protein
43.8g
Fat
14.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (~240g total)

1 cup Broccoli, chopped (91g)

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and finely chopped rosemary and thyme. Season with salt and pepper.

  • 3

    Pat the chicken thighs dry and rub them thoroughly with the herb-lemon mixture, ensuring an even coating on all sides.

  • 4

    Place the chicken thighs on the baking sheet and arrange the chopped broccoli around them. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the edges are crispy. The broccoli should be tender and slightly charred.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy this zesty, crispy chicken and broccoli meal while it's hot.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy succulent, crispy chicken thighs infused with zesty lemon and garden-fresh herbs, perfectly paired with roasted broccoli for a satisfying and nutritious dinner that’s both light and full of flavor.

NUTRITION

341kcal
Protein
43.8g
Fat
14.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (~240g total)

1 cup Broccoli, chopped (91g)

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and finely chopped rosemary and thyme. Season with salt and pepper.

  • 3

    Pat the chicken thighs dry and rub them thoroughly with the herb-lemon mixture, ensuring an even coating on all sides.

  • 4

    Place the chicken thighs on the baking sheet and arrange the chopped broccoli around them. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the edges are crispy. The broccoli should be tender and slightly charred.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy this zesty, crispy chicken and broccoli meal while it's hot.