Creamy Coconut Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Stew

A hearty, comforting stew with creamy light coconut milk, protein-packed chickpeas and extra-firm tofu, balanced with juicy tomatoes, fresh spinach, and a warm blend of spices. This stew brings a vibrant taste and smooth texture, making it a nourishing meal for any time of day.

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NUTRITION

645kcal
Protein
40g
Fat
25.6g
Carbs
73.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained)

200g Extra-Firm Tofu

1/2 cup Light Coconut Milk

1 cup Diced Tomatoes

1 cup Fresh Spinach

1 medium Yellow Onion

2 cloves Garlic

1/2 inch Fresh Ginger

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

Salt and Pepper, to taste

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PREPARATION

  • 1

    Dice the yellow onion, mince the garlic, and grate the fresh ginger.

  • 2

    Heat a large pot over medium heat and lightly sauté the onion in a splash of water or a minimal amount of oil if desired, until translucent.

  • 3

    Add the minced garlic and grated ginger to the pot and cook for about 1 minute until fragrant.

  • 4

    Stir in the ground cumin and turmeric, and toast the spices for 30 seconds.

  • 5

    Add the diced tomatoes along with their juices, and allow them to simmer for 2-3 minutes.

  • 6

    Add the drained chickpeas and cut extra-firm tofu (cubed) into the pot, gently stirring to combine with the spiced tomato mixture.

  • 7

    Pour in the light coconut milk and bring the stew to a gentle simmer. Let it cook for about 5-7 minutes so that the flavors meld together.

  • 8

    Fold in the fresh spinach and let it wilt for 1-2 minutes. Season with salt and pepper to taste.

  • 9

    Remove from heat and serve warm, enjoying the creamy texture and balanced spice of this nourishing stew.

Creamy Coconut Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Stew

A hearty, comforting stew with creamy light coconut milk, protein-packed chickpeas and extra-firm tofu, balanced with juicy tomatoes, fresh spinach, and a warm blend of spices. This stew brings a vibrant taste and smooth texture, making it a nourishing meal for any time of day.

NUTRITION

645kcal
Protein
40g
Fat
25.6g
Carbs
73.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained)

200g Extra-Firm Tofu

1/2 cup Light Coconut Milk

1 cup Diced Tomatoes

1 cup Fresh Spinach

1 medium Yellow Onion

2 cloves Garlic

1/2 inch Fresh Ginger

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

Salt and Pepper, to taste

PREPARATION

  • 1

    Dice the yellow onion, mince the garlic, and grate the fresh ginger.

  • 2

    Heat a large pot over medium heat and lightly sauté the onion in a splash of water or a minimal amount of oil if desired, until translucent.

  • 3

    Add the minced garlic and grated ginger to the pot and cook for about 1 minute until fragrant.

  • 4

    Stir in the ground cumin and turmeric, and toast the spices for 30 seconds.

  • 5

    Add the diced tomatoes along with their juices, and allow them to simmer for 2-3 minutes.

  • 6

    Add the drained chickpeas and cut extra-firm tofu (cubed) into the pot, gently stirring to combine with the spiced tomato mixture.

  • 7

    Pour in the light coconut milk and bring the stew to a gentle simmer. Let it cook for about 5-7 minutes so that the flavors meld together.

  • 8

    Fold in the fresh spinach and let it wilt for 1-2 minutes. Season with salt and pepper to taste.

  • 9

    Remove from heat and serve warm, enjoying the creamy texture and balanced spice of this nourishing stew.