Healthy Creamy Chicken Alfredo with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Spinach

Enjoy a lighter take on a classic Alfredo dish. Tender chicken breast is sautéed and simmered in a creamy Greek yogurt sauce with fresh spinach and a hint of garlic. Finished with a sprinkle of Parmesan and a side of whole wheat pasta, this meal delivers robust flavor and satisfying creaminess while keeping the calories and protein in check.

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NUTRITION

392kcal
Protein
49.2g
Fat
10.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Parmesan Cheese

1/2 cup Whole Wheat Pasta

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    Heat a pan over medium heat and add the olive oil. Sauté minced garlic until fragrant, being careful not to burn it.

  • 3

    Add the chicken pieces to the pan, cooking until browned on all sides and fully cooked through.

  • 4

    Pour in the low-sodium chicken broth and bring to a gentle simmer. Stir in the nonfat Greek yogurt to create a creamy sauce.

  • 5

    Add the fresh spinach to the sauce, stirring until it wilts.

  • 6

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Combine the pasta with the creamy chicken and spinach mixture, and garnish with grated Parmesan cheese.

  • 8

    Serve immediately and enjoy your healthy, tasty Chicken Alfredo.

Healthy Creamy Chicken Alfredo with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Spinach

Enjoy a lighter take on a classic Alfredo dish. Tender chicken breast is sautéed and simmered in a creamy Greek yogurt sauce with fresh spinach and a hint of garlic. Finished with a sprinkle of Parmesan and a side of whole wheat pasta, this meal delivers robust flavor and satisfying creaminess while keeping the calories and protein in check.

NUTRITION

392kcal
Protein
49.2g
Fat
10.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Parmesan Cheese

1/2 cup Whole Wheat Pasta

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    Heat a pan over medium heat and add the olive oil. Sauté minced garlic until fragrant, being careful not to burn it.

  • 3

    Add the chicken pieces to the pan, cooking until browned on all sides and fully cooked through.

  • 4

    Pour in the low-sodium chicken broth and bring to a gentle simmer. Stir in the nonfat Greek yogurt to create a creamy sauce.

  • 5

    Add the fresh spinach to the sauce, stirring until it wilts.

  • 6

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Combine the pasta with the creamy chicken and spinach mixture, and garnish with grated Parmesan cheese.

  • 8

    Serve immediately and enjoy your healthy, tasty Chicken Alfredo.