Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the zesty freshness of lemon and aromatic herbs paired with tender roasted chicken breast, served alongside a light and fluffy rice pilaf. This dish balances bright citrus notes with the comforting heartiness of rice, offering a satisfying and nutrient-dense meal perfect for any time of day.

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NUTRITION

358kcal
Protein
37.9g
Fat
8.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

3 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1/2 cup Cooked White Rice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon herb mixture over it, ensuring it is well-coated. Marinate for at least 15 minutes if time allows.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the rice pilaf. Warm the cooked white rice in a small saucepan over low heat, adding a pinch of salt and a dash of olive oil if desired for extra flavor and fluffiness.

  • 6

    Remove the chicken from the oven once done and let it rest for a few minutes.

  • 7

    Serve the roasted chicken alongside the warm, fluffy rice pilaf and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the zesty freshness of lemon and aromatic herbs paired with tender roasted chicken breast, served alongside a light and fluffy rice pilaf. This dish balances bright citrus notes with the comforting heartiness of rice, offering a satisfying and nutrient-dense meal perfect for any time of day.

NUTRITION

358kcal
Protein
37.9g
Fat
8.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

3 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1/2 cup Cooked White Rice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon herb mixture over it, ensuring it is well-coated. Marinate for at least 15 minutes if time allows.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the rice pilaf. Warm the cooked white rice in a small saucepan over low heat, adding a pinch of salt and a dash of olive oil if desired for extra flavor and fluffiness.

  • 6

    Remove the chicken from the oven once done and let it rest for a few minutes.

  • 7

    Serve the roasted chicken alongside the warm, fluffy rice pilaf and enjoy your balanced, flavorful meal.