Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Basil Soup

Enjoy a vibrant bowl of Fresh Tomato Basil Soup, featuring ripe tomatoes and fragrant basil, enriched with creamy cannellini beans and a light Greek yogurt swirl. This comforting soup offers a balance of tangy freshness, hearty texture, and a subtle touch of olive oil for depth, perfect for a nourishing meal any time of day.

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NUTRITION

563kcal
Protein
36g
Fat
10.1g
Carbs
90.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Tomatoes (600g)

1 medium Yellow Onion (110g)

2 cloves Garlic (6g)

1/4 cup Fresh Basil

2 cups Vegetable Broth (480g)

1 cup Cannellini Beans (240g)

1/2 tablespoon Extra Virgin Olive Oil (6.8g)

1/2 cup Nonfat Greek Yogurt (125g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Roughly chop the fresh tomatoes, dice the yellow onion, and mince the garlic.

  • 2

    In a large pot over medium heat, add the extra virgin olive oil and sauté the onions until softened, about 3-4 minutes. Add the garlic and sauté for an additional minute.

  • 3

    Add the chopped tomatoes and vegetable broth to the pot. Bring to a simmer and let cook for 10-15 minutes until the tomatoes have softened.

  • 4

    Stir in the cannellini beans and fresh basil. Continue simmering for 5 more minutes to meld the flavors.

  • 5

    Using an immersion blender, blend the soup until smooth, or transfer in batches to a countertop blender. Return the soup to the pot if needed.

  • 6

    Season with salt and pepper to taste. Serve warm with a gentle swirl of nonfat Greek yogurt on top for creaminess.

Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Basil Soup

Enjoy a vibrant bowl of Fresh Tomato Basil Soup, featuring ripe tomatoes and fragrant basil, enriched with creamy cannellini beans and a light Greek yogurt swirl. This comforting soup offers a balance of tangy freshness, hearty texture, and a subtle touch of olive oil for depth, perfect for a nourishing meal any time of day.

NUTRITION

563kcal
Protein
36g
Fat
10.1g
Carbs
90.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Tomatoes (600g)

1 medium Yellow Onion (110g)

2 cloves Garlic (6g)

1/4 cup Fresh Basil

2 cups Vegetable Broth (480g)

1 cup Cannellini Beans (240g)

1/2 tablespoon Extra Virgin Olive Oil (6.8g)

1/2 cup Nonfat Greek Yogurt (125g)

Salt and Pepper to taste

PREPARATION

  • 1

    Roughly chop the fresh tomatoes, dice the yellow onion, and mince the garlic.

  • 2

    In a large pot over medium heat, add the extra virgin olive oil and sauté the onions until softened, about 3-4 minutes. Add the garlic and sauté for an additional minute.

  • 3

    Add the chopped tomatoes and vegetable broth to the pot. Bring to a simmer and let cook for 10-15 minutes until the tomatoes have softened.

  • 4

    Stir in the cannellini beans and fresh basil. Continue simmering for 5 more minutes to meld the flavors.

  • 5

    Using an immersion blender, blend the soup until smooth, or transfer in batches to a countertop blender. Return the soup to the pot if needed.

  • 6

    Season with salt and pepper to taste. Serve warm with a gentle swirl of nonfat Greek yogurt on top for creaminess.