Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 150g Extra Firm Tofu; 2 tbsp Hummus; 1 medium Portobello Mushroom; 1/2 medium Red Bell Pepper; 1/2 medium Zucchini; 1 tsp Olive Oil; 1 slice Low-Fat Mozzarella Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a deliciously balanced grilled vegetable sandwich loaded with extra firm tofu and fresh grilled veggies, layered between hearty whole wheat bread and finished with a melt of low‐fat mozzarella. This sandwich provides a nourishing mix of textures and flavors, from the smoky grilled vegetables to the creamy hummus spread and subtly tangy cheese, making it perfect for any meal of the day.

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NUTRITION

Protein

36.7g

Fat

24.3g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

150g Extra Firm Tofu

2 tbsp Hummus

1 medium Portobello Mushroom

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 slice Low-Fat Mozzarella Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 10 minutes to remove excess water, then slice into strips.
2
Preheat a grill or grill pan over medium-high heat.
3
Lightly brush the tofu, portobello mushroom, red bell pepper slices, and zucchini slices with olive oil.
4
Grill the tofu and vegetables until grill marks appear and they are tender – about 3-4 minutes per side.
5
Toast the whole wheat bread slices on the grill for about 1-2 minutes until lightly crisp.
6
Spread hummus on one slice of bread, layer the grilled tofu and vegetables, then top with the low-fat mozzarella cheese.
7
Assemble the sandwich with the second slice of bread, press gently, slice in half, and serve immediately.