Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Crispy Vegetable Skillet

Enjoy a vibrant and wholesome skillet featuring lean ground turkey and a medley of crispy vegetables lightly sautéed in olive oil. This dish is bursting with fresh flavors and a satisfying mix of textures, perfect for a balanced meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
36.2g
Fat
14.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

3 Egg Whites

1/2 medium Zucchini (approx. 100g)

1/2 cup diced Red Bell Pepper (approx. 75g)

1/2 cup sliced Mushrooms (approx. 36g)

1/4 small Red Onion (approx. 30g)

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red onion for about 2 minutes until softened.

  • 3

    Add the ground turkey to the skillet, seasoning with salt, pepper, and garlic powder, and cook until it begins to brown.

  • 4

    Add the diced red bell pepper, sliced mushrooms, and zucchini to the skillet, stirring occasionally. Cook for about 5-7 minutes until the vegetables are tender and slightly crispy.

  • 5

    Pour in the egg whites and gently scramble everything together, ensuring the egg whites cook through and bind the ingredients.

  • 6

    Adjust seasonings as needed, and serve hot for a balanced, protein-rich meal.

Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Crispy Vegetable Skillet

Enjoy a vibrant and wholesome skillet featuring lean ground turkey and a medley of crispy vegetables lightly sautéed in olive oil. This dish is bursting with fresh flavors and a satisfying mix of textures, perfect for a balanced meal any time of day.

NUTRITION

320kcal
Protein
36.2g
Fat
14.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

3 Egg Whites

1/2 medium Zucchini (approx. 100g)

1/2 cup diced Red Bell Pepper (approx. 75g)

1/2 cup sliced Mushrooms (approx. 36g)

1/4 small Red Onion (approx. 30g)

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red onion for about 2 minutes until softened.

  • 3

    Add the ground turkey to the skillet, seasoning with salt, pepper, and garlic powder, and cook until it begins to brown.

  • 4

    Add the diced red bell pepper, sliced mushrooms, and zucchini to the skillet, stirring occasionally. Cook for about 5-7 minutes until the vegetables are tender and slightly crispy.

  • 5

    Pour in the egg whites and gently scramble everything together, ensuring the egg whites cook through and bind the ingredients.

  • 6

    Adjust seasonings as needed, and serve hot for a balanced, protein-rich meal.