Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying lunch featuring tender grilled chicken breast, perfectly steamed broccoli, and nutty quinoa tossed with a hint of olive oil. This well-balanced plate offers a delightful mix of textures and flavors that not only fuels your body but also pleases your palate.

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NUTRITION

334kcal
Protein
37.3g
Fat
9.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Steamed Broccoli (156g)

1/3 cup Cooked Quinoa (58g)

1 tsp Extra Virgin Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 3.5 oz chicken breast with salt and pepper on both sides. Optionally, you can lightly brush it with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until it’s tender but still bright and crisp, about 5-6 minutes.

  • 5

    Heat the cooked quinoa gently in a small saucepan or microwave. Stir in 1 tsp of extra virgin olive oil and season lightly with salt and pepper.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa. Serve immediately for a balanced and nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying lunch featuring tender grilled chicken breast, perfectly steamed broccoli, and nutty quinoa tossed with a hint of olive oil. This well-balanced plate offers a delightful mix of textures and flavors that not only fuels your body but also pleases your palate.

NUTRITION

334kcal
Protein
37.3g
Fat
9.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Steamed Broccoli (156g)

1/3 cup Cooked Quinoa (58g)

1 tsp Extra Virgin Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 3.5 oz chicken breast with salt and pepper on both sides. Optionally, you can lightly brush it with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until it’s tender but still bright and crisp, about 5-6 minutes.

  • 5

    Heat the cooked quinoa gently in a small saucepan or microwave. Stir in 1 tsp of extra virgin olive oil and season lightly with salt and pepper.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa. Serve immediately for a balanced and nutritious lunch.