Seared Turkey Patties with Roasted Zucchini and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Bell Peppers

Enjoy a perfectly balanced dinner featuring juicy, seared turkey patties paired with oven-roasted zucchini and bell peppers, lightly drizzled with olive oil and seasoned with a hint of garlic for an extra burst of flavor. This dish delivers a delightful combination of hearty protein and garden-fresh vegetables.

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NUTRITION

415kcal
Protein
42.4g
Fat
19.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% Lean)

1 medium Zucchini

1 medium Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, season the ground turkey with garlic powder, salt, and black pepper. Form the turkey into evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for 2-3 minutes on each side until they develop a nice brown crust; they will finish cooking in the oven.

  • 4

    While the patties are searing, slice the zucchini and bell pepper into even pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Transfer the seared turkey patties to the baking sheet and bake in the oven for an additional 5-7 minutes, ensuring the patties reach an internal temperature of 165°F.

  • 7

    Plate the turkey patties alongside the roasted vegetables and serve immediately.

Seared Turkey Patties with Roasted Zucchini and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Bell Peppers

Enjoy a perfectly balanced dinner featuring juicy, seared turkey patties paired with oven-roasted zucchini and bell peppers, lightly drizzled with olive oil and seasoned with a hint of garlic for an extra burst of flavor. This dish delivers a delightful combination of hearty protein and garden-fresh vegetables.

NUTRITION

415kcal
Protein
42.4g
Fat
19.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% Lean)

1 medium Zucchini

1 medium Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, season the ground turkey with garlic powder, salt, and black pepper. Form the turkey into evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for 2-3 minutes on each side until they develop a nice brown crust; they will finish cooking in the oven.

  • 4

    While the patties are searing, slice the zucchini and bell pepper into even pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Transfer the seared turkey patties to the baking sheet and bake in the oven for an additional 5-7 minutes, ensuring the patties reach an internal temperature of 165°F.

  • 7

    Plate the turkey patties alongside the roasted vegetables and serve immediately.