Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

A vibrant and nutritious scramble featuring fluffy egg whites softly cooked with fresh spinach, enriched with a dollop of creamy low-fat cottage cheese and finished with smooth avocado slices. This breakfast is light yet satisfying, offering a refreshing balance of protein and healthy fats to kickstart your day.

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NUTRITION

327kcal
Protein
30.4g
Fat
16.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (66g)

1 tsp extra virgin olive oil (5g)

1/2 medium avocado (100g, sliced)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and lightly whisk to combine.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the heated skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach and gently scramble, cooking until eggs are softly set.

  • 5

    Fold in the low-fat cottage cheese and stir to combine, warming it slightly without overcooking.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

A vibrant and nutritious scramble featuring fluffy egg whites softly cooked with fresh spinach, enriched with a dollop of creamy low-fat cottage cheese and finished with smooth avocado slices. This breakfast is light yet satisfying, offering a refreshing balance of protein and healthy fats to kickstart your day.

NUTRITION

327kcal
Protein
30.4g
Fat
16.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (66g)

1 tsp extra virgin olive oil (5g)

1/2 medium avocado (100g, sliced)

PREPARATION

  • 1

    Pour the egg whites into a bowl and lightly whisk to combine.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the heated skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach and gently scramble, cooking until eggs are softly set.

  • 5

    Fold in the low-fat cottage cheese and stir to combine, warming it slightly without overcooking.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.