Pan-Seared Halibut with Fresh Mango Salsa and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Halibut with Fresh Mango Salsa and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Fresh Mango Salsa and Crispy Roasted Asparagus

Experience the brightness of fresh mango salsa paired with perfectly pan-seared halibut and crisp, flavorful roasted asparagus. This dish balances light, tropical notes with a satisfying savory finish, making it an ideal choice for a healthy and elegant dinner.

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NUTRITION

415kcal
Protein
39.6g
Fat
20.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Halibut Fillet

1 tbsp Extra Virgin Olive Oil

1/2 cup Diced Mango

2 tbsp Minced Red Onion

1 small Jalapeño

Juice of 1 Lime

2 tbsp Chopped Fresh Cilantro

6 spears Asparagus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a skillet over medium-high heat for the halibut.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, in a bowl, combine the diced mango, minced red onion, chopped jalapeño, lime juice, and cilantro. Stir well and season with salt to taste. Set aside to let the flavors meld.

  • 4

    Pat the halibut dry with paper towels. Season both sides with salt and pepper.

  • 5

    Add the remaining olive oil to the heated skillet. Place the halibut fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden. Flip carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Plate the seared halibut, top with a generous spoonful of the mango salsa, and arrange the roasted asparagus on the side. Serve immediately.

Pan-Seared Halibut with Fresh Mango Salsa and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Halibut with Fresh Mango Salsa and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Fresh Mango Salsa and Crispy Roasted Asparagus

Experience the brightness of fresh mango salsa paired with perfectly pan-seared halibut and crisp, flavorful roasted asparagus. This dish balances light, tropical notes with a satisfying savory finish, making it an ideal choice for a healthy and elegant dinner.

NUTRITION

415kcal
Protein
39.6g
Fat
20.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Halibut Fillet

1 tbsp Extra Virgin Olive Oil

1/2 cup Diced Mango

2 tbsp Minced Red Onion

1 small Jalapeño

Juice of 1 Lime

2 tbsp Chopped Fresh Cilantro

6 spears Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a skillet over medium-high heat for the halibut.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, in a bowl, combine the diced mango, minced red onion, chopped jalapeño, lime juice, and cilantro. Stir well and season with salt to taste. Set aside to let the flavors meld.

  • 4

    Pat the halibut dry with paper towels. Season both sides with salt and pepper.

  • 5

    Add the remaining olive oil to the heated skillet. Place the halibut fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden. Flip carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Plate the seared halibut, top with a generous spoonful of the mango salsa, and arrange the roasted asparagus on the side. Serve immediately.