Lemon-Herb Roasted Chicken with Crisp Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crisp Garden Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crisp Garden Salad

Enjoy a savory and refreshing meal featuring tender, lemon-herb roasted chicken paired with a crisp, vibrant garden salad. This delightful plate brings together juicy, succulent chicken breast with a zesty marinade, complemented by a medley of fresh mixed greens, cherry tomatoes, cucumbers, and red onion tossed in a light, citrus-infused dressing.

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NUTRITION

386kcal
Protein
53.8g
Fat
10.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Fresh Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Basil

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1/2 Cucumber

1/4 Red Onion

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, thyme, and basil.

  • 3

    Place the chicken breast on a parchment-lined baking sheet and drizzle it with the lemon-herb mixture, ensuring it is evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion in a large bowl.

  • 6

    For a quick dressing, drizzle a little extra olive oil with a splash of lemon juice over the salad and toss gently.

  • 7

    Once the chicken is cooked through, let it rest for a few minutes before slicing.

  • 8

    Plate a serving of salad alongside slices of the lemon-herb roasted chicken and enjoy a balanced, flavorful meal.

Lemon-Herb Roasted Chicken with Crisp Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crisp Garden Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crisp Garden Salad

Enjoy a savory and refreshing meal featuring tender, lemon-herb roasted chicken paired with a crisp, vibrant garden salad. This delightful plate brings together juicy, succulent chicken breast with a zesty marinade, complemented by a medley of fresh mixed greens, cherry tomatoes, cucumbers, and red onion tossed in a light, citrus-infused dressing.

NUTRITION

386kcal
Protein
53.8g
Fat
10.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Fresh Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Basil

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1/2 Cucumber

1/4 Red Onion

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, thyme, and basil.

  • 3

    Place the chicken breast on a parchment-lined baking sheet and drizzle it with the lemon-herb mixture, ensuring it is evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion in a large bowl.

  • 6

    For a quick dressing, drizzle a little extra olive oil with a splash of lemon juice over the salad and toss gently.

  • 7

    Once the chicken is cooked through, let it rest for a few minutes before slicing.

  • 8

    Plate a serving of salad alongside slices of the lemon-herb roasted chicken and enjoy a balanced, flavorful meal.