Hearty Roasted Sweet Potato and Egg Skillet with Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Sweet Potato and Egg Skillet with Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Sweet Potato and Egg Skillet with Savory Turkey Sausage

Savor a comforting skillet dish featuring tender roasted sweet potatoes, savory turkey sausage, and perfectly cooked eggs nestled with fresh spinach and red onion. This hearty meal brings together robust flavors and a satisfying texture mix for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
26.3g
Fat
23.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

4 ounces Turkey Sausage (~113g)

2 Large Eggs

1 cup Fresh Spinach (~30g)

1/4 portion Red Onion (~25g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Slice the red onion into thin wedges.

  • 3

    Toss the sweet potato cubes and red onion with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast in the oven for about 15-20 minutes until tender, stirring halfway through.

  • 5

    While the vegetables roast, heat a skillet over medium heat and add the turkey sausage. Slice or crumble the sausage as it cooks until browned.

  • 6

    Once the sausage is browned, add the spinach to the skillet and let it wilt slightly.

  • 7

    Make two small wells in the skillet and crack one egg into each well. Reduce heat to low, cover the skillet, and cook until the eggs are just set (about 3-4 minutes), or cook longer if you prefer firmer yolks.

  • 8

    Gently mix in the roasted sweet potatoes and red onions with the sausage, spinach, and eggs. Adjust seasoning with salt and pepper as needed, then serve warm.

Hearty Roasted Sweet Potato and Egg Skillet with Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Sweet Potato and Egg Skillet with Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Sweet Potato and Egg Skillet with Savory Turkey Sausage

Savor a comforting skillet dish featuring tender roasted sweet potatoes, savory turkey sausage, and perfectly cooked eggs nestled with fresh spinach and red onion. This hearty meal brings together robust flavors and a satisfying texture mix for any time of day.

NUTRITION

444kcal
Protein
26.3g
Fat
23.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

4 ounces Turkey Sausage (~113g)

2 Large Eggs

1 cup Fresh Spinach (~30g)

1/4 portion Red Onion (~25g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Slice the red onion into thin wedges.

  • 3

    Toss the sweet potato cubes and red onion with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast in the oven for about 15-20 minutes until tender, stirring halfway through.

  • 5

    While the vegetables roast, heat a skillet over medium heat and add the turkey sausage. Slice or crumble the sausage as it cooks until browned.

  • 6

    Once the sausage is browned, add the spinach to the skillet and let it wilt slightly.

  • 7

    Make two small wells in the skillet and crack one egg into each well. Reduce heat to low, cover the skillet, and cook until the eggs are just set (about 3-4 minutes), or cook longer if you prefer firmer yolks.

  • 8

    Gently mix in the roasted sweet potatoes and red onions with the sausage, spinach, and eggs. Adjust seasoning with salt and pepper as needed, then serve warm.