Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy succulent crispy chicken thighs infused with zesty lemon and a medley of fresh herbs, paired with tender roasted asparagus for a well-balanced, flavorful meal. The crispy skin and bright citrus notes make this dish both comforting and invigorating.

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NUTRITION

353kcal
Protein
32.2g
Fat
24.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skin-on)

1 cup Asparagus (134g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (thyme & rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel to ensure crispy skin. Season generously with salt and black pepper.

  • 3

    In a small bowl, mix lemon juice, olive oil, and finely chopped fresh herbs.

  • 4

    Rub the lemon herb mixture evenly over the chicken thigh.

  • 5

    Place the chicken on a baking sheet lined with parchment paper, skin-side up.

  • 6

    Trim the asparagus ends and toss them with a light drizzle of olive oil, salt, and pepper. Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for approximately 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the skin is crispy, and the asparagus is tender yet slightly crisp.

  • 8

    Remove from the oven and let rest for a few minutes before serving to lock in the flavors.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy succulent crispy chicken thighs infused with zesty lemon and a medley of fresh herbs, paired with tender roasted asparagus for a well-balanced, flavorful meal. The crispy skin and bright citrus notes make this dish both comforting and invigorating.

NUTRITION

353kcal
Protein
32.2g
Fat
24.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skin-on)

1 cup Asparagus (134g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (thyme & rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel to ensure crispy skin. Season generously with salt and black pepper.

  • 3

    In a small bowl, mix lemon juice, olive oil, and finely chopped fresh herbs.

  • 4

    Rub the lemon herb mixture evenly over the chicken thigh.

  • 5

    Place the chicken on a baking sheet lined with parchment paper, skin-side up.

  • 6

    Trim the asparagus ends and toss them with a light drizzle of olive oil, salt, and pepper. Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for approximately 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the skin is crispy, and the asparagus is tender yet slightly crisp.

  • 8

    Remove from the oven and let rest for a few minutes before serving to lock in the flavors.