Quick Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Quick Chicken Fried Rice with Fresh Vegetables

Enjoy a vibrant, protein-packed stir-fry featuring tender chicken breast, fluffy brown rice, and an assortment of fresh vegetables lightly scrambled with a beaten egg. This quick and satisfying dish balances flavors and textures, perfect for a wholesome meal any time of day.

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NUTRITION

403kcal
Protein
37.7g
Fat
12.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Mince the garlic.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and chicken slices to the pan. Stir-fry until the chicken is nearly cooked through, about 4-5 minutes.

  • 4

    Push the chicken to the side of the pan and crack the egg into the empty space. Lightly scramble the egg until just set, then mix it with the chicken.

  • 5

    Add in the cooked brown rice and mixed vegetables. Stir-fry everything together for an additional 2-3 minutes until heated through.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and toss to evenly coat all ingredients.

  • 7

    Taste and adjust seasoning if needed before serving immediately.

Quick Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Quick Chicken Fried Rice with Fresh Vegetables

Enjoy a vibrant, protein-packed stir-fry featuring tender chicken breast, fluffy brown rice, and an assortment of fresh vegetables lightly scrambled with a beaten egg. This quick and satisfying dish balances flavors and textures, perfect for a wholesome meal any time of day.

NUTRITION

403kcal
Protein
37.7g
Fat
12.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Mince the garlic.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and chicken slices to the pan. Stir-fry until the chicken is nearly cooked through, about 4-5 minutes.

  • 4

    Push the chicken to the side of the pan and crack the egg into the empty space. Lightly scramble the egg until just set, then mix it with the chicken.

  • 5

    Add in the cooked brown rice and mixed vegetables. Stir-fry everything together for an additional 2-3 minutes until heated through.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and toss to evenly coat all ingredients.

  • 7

    Taste and adjust seasoning if needed before serving immediately.