Crispy Sweet Potato and Chicken Sausage Skillet with Fresh Greens and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Fresh Greens and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Fresh Greens and Fried Eggs

Enjoy a hearty skillet meal featuring crispy roasted sweet potato cubes, savory chicken sausage, fresh garden greens, and perfectly fried eggs. Each bite harmonizes textures and flavors – from the crisp edges of sweet potato to the tender, flavorful sausage and the richness of sunny-side-up eggs – making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

448kcal
Protein
30.9g
Fat
27.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 small Sweet Potato

3 large Eggs

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a little olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until crispy and tender.

  • 3

    While the sweet potatoes are roasting, slice the chicken sausage into rounds. In a large skillet, heat a small drizzle of olive oil over medium heat and sauté the sausage slices until they are lightly browned, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet with the sausage and stir until the greens are wilted, about 2 minutes.

  • 5

    In a separate nonstick pan, heat a teaspoon of olive oil over medium heat. Crack the eggs into the pan and fry them to your desired doneness, seasoning with a pinch of salt and pepper.

  • 6

    Once the sweet potatoes are roasted, gently combine them with the sausage and spinach mixture in the skillet. Plate the mixture and top it with the fried eggs.

  • 7

    Serve immediately for a warm and satisfying meal.

Crispy Sweet Potato and Chicken Sausage Skillet with Fresh Greens and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Fresh Greens and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Fresh Greens and Fried Eggs

Enjoy a hearty skillet meal featuring crispy roasted sweet potato cubes, savory chicken sausage, fresh garden greens, and perfectly fried eggs. Each bite harmonizes textures and flavors – from the crisp edges of sweet potato to the tender, flavorful sausage and the richness of sunny-side-up eggs – making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

448kcal
Protein
30.9g
Fat
27.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 small Sweet Potato

3 large Eggs

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a little olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until crispy and tender.

  • 3

    While the sweet potatoes are roasting, slice the chicken sausage into rounds. In a large skillet, heat a small drizzle of olive oil over medium heat and sauté the sausage slices until they are lightly browned, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet with the sausage and stir until the greens are wilted, about 2 minutes.

  • 5

    In a separate nonstick pan, heat a teaspoon of olive oil over medium heat. Crack the eggs into the pan and fry them to your desired doneness, seasoning with a pinch of salt and pepper.

  • 6

    Once the sweet potatoes are roasted, gently combine them with the sausage and spinach mixture in the skillet. Plate the mixture and top it with the fried eggs.

  • 7

    Serve immediately for a warm and satisfying meal.