Creamy Avocado Toast with Jammy Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs and Fresh Greens

Enjoy a modern twist on classic avocado toast topped with perfectly jammy eggs and a sprinkle of tangy feta over a bed of fresh greens. This dish delivers a delightful balance of creamy textures, crunchy whole grain bread, and a bright flavor profile from the fresh spinach, making it a satisfying option any time of day.

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NUTRITION

624kcal
Protein
34.2g
Fat
33.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1/2 medium avocado (approx. 100g)

2 large eggs

2 large egg whites

30g crumbled feta cheese

1 cup fresh spinach

Salt & pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until crunchy and golden.

  • 2

    Cut the avocado in half, remove the pit, and scoop out half of the flesh. Mash it lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    In a small saucepan, gently poach or soft-boil the 2 whole eggs together with the 2 egg whites to achieve a jammy consistency. Keep an eye to ensure the yolks remain slightly runny.

  • 4

    Spread the mashed avocado evenly over the toasted bread slices.

  • 5

    Top each toast with the jammy eggs, then sprinkle the crumbled feta cheese over the eggs.

  • 6

    Add a handful of fresh spinach on the side or on top of the toast as desired and finish with an extra dash of salt and pepper if needed.

Creamy Avocado Toast with Jammy Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs and Fresh Greens

Enjoy a modern twist on classic avocado toast topped with perfectly jammy eggs and a sprinkle of tangy feta over a bed of fresh greens. This dish delivers a delightful balance of creamy textures, crunchy whole grain bread, and a bright flavor profile from the fresh spinach, making it a satisfying option any time of day.

NUTRITION

624kcal
Protein
34.2g
Fat
33.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1/2 medium avocado (approx. 100g)

2 large eggs

2 large egg whites

30g crumbled feta cheese

1 cup fresh spinach

Salt & pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until crunchy and golden.

  • 2

    Cut the avocado in half, remove the pit, and scoop out half of the flesh. Mash it lightly in a bowl and season with a pinch of salt and pepper.

  • 3

    In a small saucepan, gently poach or soft-boil the 2 whole eggs together with the 2 egg whites to achieve a jammy consistency. Keep an eye to ensure the yolks remain slightly runny.

  • 4

    Spread the mashed avocado evenly over the toasted bread slices.

  • 5

    Top each toast with the jammy eggs, then sprinkle the crumbled feta cheese over the eggs.

  • 6

    Add a handful of fresh spinach on the side or on top of the toast as desired and finish with an extra dash of salt and pepper if needed.