Savory Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

A hearty and satisfying shepherd's pie reinvented with lean ground beef, a medley of fresh vegetables, and a light, creamy mashed potato topping. Perfectly balanced in flavor and nutritious for a wholesome meal any time of day.

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NUTRITION

442kcal
Protein
34.5g
Fat
8.8g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 medium Onion

1 medium Carrot

1/2 cup Frozen Peas

1 Celery stalk

2 Garlic cloves

1 tbsp Tomato Paste

1/2 cup Low-Sodium Beef Broth

1 medium Potato

2 tbsp Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté chopped onion, diced carrot, and sliced celery with minced garlic until softened, about 4-5 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the tomato paste and beef broth, then add the frozen peas. Allow the mixture to simmer for about 5 minutes until the flavors meld, and season with salt and pepper to taste.

  • 5

    Meanwhile, peel and chop the potato into chunks and boil in salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and mash them with nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt if desired.

  • 7

    Transfer the beef and vegetable mixture into an oven-safe baking dish and spread the mashed potato topping evenly over the top.

  • 8

    Bake in the preheated oven for about 15-20 minutes until the topping is slightly golden and the filling is bubbly.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm.

Savory Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Shepherd's Pie with Creamy Potato Topping

A hearty and satisfying shepherd's pie reinvented with lean ground beef, a medley of fresh vegetables, and a light, creamy mashed potato topping. Perfectly balanced in flavor and nutritious for a wholesome meal any time of day.

NUTRITION

442kcal
Protein
34.5g
Fat
8.8g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 medium Onion

1 medium Carrot

1/2 cup Frozen Peas

1 Celery stalk

2 Garlic cloves

1 tbsp Tomato Paste

1/2 cup Low-Sodium Beef Broth

1 medium Potato

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté chopped onion, diced carrot, and sliced celery with minced garlic until softened, about 4-5 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the tomato paste and beef broth, then add the frozen peas. Allow the mixture to simmer for about 5 minutes until the flavors meld, and season with salt and pepper to taste.

  • 5

    Meanwhile, peel and chop the potato into chunks and boil in salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and mash them with nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt if desired.

  • 7

    Transfer the beef and vegetable mixture into an oven-safe baking dish and spread the mashed potato topping evenly over the top.

  • 8

    Bake in the preheated oven for about 15-20 minutes until the topping is slightly golden and the filling is bubbly.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm.