Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a vibrant, savory dish featuring a perfectly roasted chicken thigh infused with fresh lemon zest and aromatic herbs, paired with tender roasted asparagus. This dish balances crispy textures and bright, zesty flavors, making it a delightful meal for any time of day.

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NUTRITION

333kcal
Protein
32g
Fat
19g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (Skinless, Boneless)

1 bunch (90g) Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels and place it in a baking dish.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, lemon zest, dried thyme, and dried rosemary. Season with salt and pepper.

  • 4

    Brush the marinade all over the chicken thigh, making sure it is well coated.

  • 5

    Arrange the asparagus around the chicken in the baking dish. Drizzle any remaining marinade over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the asparagus is tender with crispy tips.

  • 7

    If desired, place the dish under the broiler for an additional 2-3 minutes to crisp up the chicken skin (if using skin-on or for extra texture).

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a vibrant, savory dish featuring a perfectly roasted chicken thigh infused with fresh lemon zest and aromatic herbs, paired with tender roasted asparagus. This dish balances crispy textures and bright, zesty flavors, making it a delightful meal for any time of day.

NUTRITION

333kcal
Protein
32g
Fat
19g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (Skinless, Boneless)

1 bunch (90g) Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels and place it in a baking dish.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, lemon zest, dried thyme, and dried rosemary. Season with salt and pepper.

  • 4

    Brush the marinade all over the chicken thigh, making sure it is well coated.

  • 5

    Arrange the asparagus around the chicken in the baking dish. Drizzle any remaining marinade over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the asparagus is tender with crispy tips.

  • 7

    If desired, place the dish under the broiler for an additional 2-3 minutes to crisp up the chicken skin (if using skin-on or for extra texture).

  • 8

    Remove from the oven and let rest for a few minutes before serving.