YOUR SOLIN GENERATED RECIPE
Creamy Fresh Avocado on Crispy Whole Grain Toast with Poached Eggs & Cottage Cheese
Enjoy a vibrant, protein-packed meal featuring toasted whole grain bread topped with smooth, mashed half avocado, perfectly poached eggs, a side of creamy low‐fat cottage cheese, and a sprinkle of sweet cherry tomatoes for a burst of freshness. A balanced blend of textures and flavors that’s as nourishing as it is delicious.
INGREDIENTS
2 slices Whole Grain Bread
1/2 medium Avocado
2 poached Eggs
1/2 cup Low-Fat Cottage Cheese
1/2 cup Cherry Tomatoes
PREPARATION
Toast the whole grain bread slices until they are crispy and golden.
Meanwhile, scoop out half a medium avocado into a bowl and mash it with a fork, seasoning lightly with salt and pepper.
Poach 2 eggs in simmering water until the whites are set but the yolks remain runny, about 3-4 minutes, then remove with a slotted spoon.
Spread the mashed avocado evenly on the toasted bread.
Top each slice with a poached egg, then serve alongside 1/2 cup of low-fat cottage cheese and 1/2 cup of fresh cherry tomatoes.
Enjoy your balanced meal that combines a satisfying crunch with creamy textures and vibrant flavors.