Seared Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Quinoa

Enjoy a perfectly seared, lean steak served alongside a bed of nutty quinoa and roasted broccoli. This simple yet elegant dinner harmonizes savory, charred flavors with bright, roasted greens for a balanced and satisfying meal.

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NUTRITION

529kcal
Protein
41.7g
Fat
25.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Trim any excess fat from the steak and pat dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and toss to coat evenly. Roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a skillet over medium-high heat. Once hot, add the seasoned steak. Sear for about 3 minutes on each side for medium-rare (adjust time to desired doneness).

  • 5

    Let the steak rest for a few minutes after searing to allow the juices to redistribute.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the rested steak alongside a serving of quinoa and the roasted broccoli. Serve immediately and enjoy your balanced dinner.

Seared Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Quinoa

Enjoy a perfectly seared, lean steak served alongside a bed of nutty quinoa and roasted broccoli. This simple yet elegant dinner harmonizes savory, charred flavors with bright, roasted greens for a balanced and satisfying meal.

NUTRITION

529kcal
Protein
41.7g
Fat
25.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Trim any excess fat from the steak and pat dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and toss to coat evenly. Roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a skillet over medium-high heat. Once hot, add the seasoned steak. Sear for about 3 minutes on each side for medium-rare (adjust time to desired doneness).

  • 5

    Let the steak rest for a few minutes after searing to allow the juices to redistribute.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the rested steak alongside a serving of quinoa and the roasted broccoli. Serve immediately and enjoy your balanced dinner.