Name: Grilled Chicken Wrap with Greek Yogurt Sauce and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1 Whole Wheat Wrap; 2 tbsp Nonfat Greek Yogurt; 1 cup Mixed Greens; 1 medium Tomato; 2 slices Red Onion; 1 tsp Olive Oil

Grilled Chicken Wrap with Greek Yogurt Sauce and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Greek Yogurt Sauce and Mixed Greens

Enjoy this lean and refreshing wrap featuring succulent grilled chicken paired with a tangy Greek yogurt sauce and crisp mixed greens. The whole wheat wrap binds these flavors together with a drizzle of olive oil for a satisfying and nutrient-packed lunch.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

10.7g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Nonfat Greek Yogurt

1 cup Mixed Greens

1 medium Tomato

2 slices Red Onion

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and nicely charred.
3
While the chicken is grilling, dice the tomato and thinly slice the red onion. Toss these with the mixed greens in a bowl.
4
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.
5
Warm the whole wheat wrap on the grill for about 30 seconds on each side until pliable.
6
Slice the grilled chicken into thin strips and layer it on the wrap along with the greens and vegetables.
7
Drizzle the Greek yogurt sauce and a teaspoon of olive oil over the filling.
8
Roll up the wrap tightly and cut in half. Serve immediately.