Egg and Steak Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Steak Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Steak Toast with Sautéed Spinach

Savor a hearty breakfast where a tender slice of lean steak pairs beautifully with a perfectly cooked egg atop a crispy slice of whole-grain toast, complemented by lightly sautéed spinach. This dish offers a satisfying balance of savory flavors that energize your morning without overloading on calories.

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NUTRITION

377kcal
Protein
32.9g
Fat
19.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Sirloin Steak

1 Large Egg

1 slice Whole-Grain Bread

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the steak lightly with salt and pepper. Heat a skillet over medium-high heat and cook the steak for about 3-4 minutes on each side until it's cooked to your desired doneness. Remove and set aside to rest.

  • 2

    In the same skillet, add the extra virgin olive oil and toss in the fresh spinach. Sauté for 1-2 minutes until just wilted. Season with a pinch of salt.

  • 3

    While the spinach is cooking, toast the slice of whole-grain bread until golden brown.

  • 4

    Fry the egg in a non-stick pan over medium heat until the whites are set and the yolk is still runny, or to your liking.

  • 5

    Assemble the plate: place the toasted bread, top with thinly sliced steak, add the fried egg, and finish by spooning the sautéed spinach over the top. Enjoy your balanced and flavorful breakfast.

Egg and Steak Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Steak Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Steak Toast with Sautéed Spinach

Savor a hearty breakfast where a tender slice of lean steak pairs beautifully with a perfectly cooked egg atop a crispy slice of whole-grain toast, complemented by lightly sautéed spinach. This dish offers a satisfying balance of savory flavors that energize your morning without overloading on calories.

NUTRITION

377kcal
Protein
32.9g
Fat
19.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Sirloin Steak

1 Large Egg

1 slice Whole-Grain Bread

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the steak lightly with salt and pepper. Heat a skillet over medium-high heat and cook the steak for about 3-4 minutes on each side until it's cooked to your desired doneness. Remove and set aside to rest.

  • 2

    In the same skillet, add the extra virgin olive oil and toss in the fresh spinach. Sauté for 1-2 minutes until just wilted. Season with a pinch of salt.

  • 3

    While the spinach is cooking, toast the slice of whole-grain bread until golden brown.

  • 4

    Fry the egg in a non-stick pan over medium heat until the whites are set and the yolk is still runny, or to your liking.

  • 5

    Assemble the plate: place the toasted bread, top with thinly sliced steak, add the fried egg, and finish by spooning the sautéed spinach over the top. Enjoy your balanced and flavorful breakfast.