Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious, wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish combines lean protein with complex carbs and a burst of flavor from a hint of olive oil, making it a balanced and satisfying meal.

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NUTRITION

389kcal
Protein
41.5g
Fat
12.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    To serve, arrange sliced grilled chicken over a bed of quinoa, and add roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious, wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish combines lean protein with complex carbs and a burst of flavor from a hint of olive oil, making it a balanced and satisfying meal.

NUTRITION

389kcal
Protein
41.5g
Fat
12.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    To serve, arrange sliced grilled chicken over a bed of quinoa, and add roasted broccoli on the side.