Egg White Omelet with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Sautéed Spinach

Start your morning with a light yet satisfying egg white omelet packed with lean turkey breast and fresh sautéed spinach, complemented by a crunchy slice of whole grain toast and creamy avocado. This balanced meal delivers a refreshing burst of flavors, combining the fluffiness of the omelet with the earthy greens and smooth avocado for a delightful start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
33.8g
Fat
17.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 ounces turkey breast (roasted)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1 half avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove a portion of the spinach to reserve for serving if desired.

  • 4

    Pour the egg whites into the skillet and cook gently until they begin to set.

  • 5

    Lay the slices of roasted turkey breast evenly over the eggs, and sprinkle the sautéed spinach on top.

  • 6

    Fold the omelet carefully and continue cooking until fully set, about 2-3 minutes more.

  • 7

    Toast the whole grain bread until lightly crisp.

  • 8

    Slice the avocado and serve it on the side with the toast alongside your omelet.

  • 9

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White Omelet with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Sautéed Spinach

Start your morning with a light yet satisfying egg white omelet packed with lean turkey breast and fresh sautéed spinach, complemented by a crunchy slice of whole grain toast and creamy avocado. This balanced meal delivers a refreshing burst of flavors, combining the fluffiness of the omelet with the earthy greens and smooth avocado for a delightful start to your day.

NUTRITION

393kcal
Protein
33.8g
Fat
17.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 ounces turkey breast (roasted)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1 half avocado

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove a portion of the spinach to reserve for serving if desired.

  • 4

    Pour the egg whites into the skillet and cook gently until they begin to set.

  • 5

    Lay the slices of roasted turkey breast evenly over the eggs, and sprinkle the sautéed spinach on top.

  • 6

    Fold the omelet carefully and continue cooking until fully set, about 2-3 minutes more.

  • 7

    Toast the whole grain bread until lightly crisp.

  • 8

    Slice the avocado and serve it on the side with the toast alongside your omelet.

  • 9

    Season with salt and pepper to taste and enjoy your balanced breakfast.