Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon steak complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish balances rich, savory flavors with fresh, vibrant vegetables for a dinner that's as nutritious as it is delicious.

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NUTRITION

462kcal
Protein
41.9g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle (~1 teaspoon) of olive oil to the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and continue cooking for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While searing the salmon, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam cauliflower florets for 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or blend lightly to achieve a creamy consistency. Season with a pinch of salt and a drizzle of olive oil.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon steak complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish balances rich, savory flavors with fresh, vibrant vegetables for a dinner that's as nutritious as it is delicious.

NUTRITION

462kcal
Protein
41.9g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle (~1 teaspoon) of olive oil to the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and continue cooking for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While searing the salmon, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    For the cauliflower mash, steam cauliflower florets for 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or blend lightly to achieve a creamy consistency. Season with a pinch of salt and a drizzle of olive oil.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.